
Wholeness
12 week mentorship & homecoming to your womanhood
Weaving science, somatics and the sacred to call you home to whole body health
Wholeness is a 12-week journey for the woman ready to feel alive in her body again—deeply rooted and fully present. It’s for the woman who wants to embrace her health and sensuality, without resistance or apology.
You’re done with the noise. The quick fixes. The empty promises that leave you feeling more disconnected than before. You’ve been through the endless cycle of struggling with your hormones, your menstrual issues, your fertility—frustrated and exhausted, searching for something that actually makes sense. You’ve felt the weight of all the things you’ve been told to ignore—the trauma, the suppressed desires, the exhaustion from trying to fit into a box that’s never been yours.
You’ve been conditioned to shrink, to suppress your desires, to disconnect from the pulse of your own body. But that ends now.
This programme is about more than just fixing what’s broken. It’s about waking up to the wisdom your body’s been holding all along. No more rushing, no more pushing against your own rhythm. It's time to stop following the crowd and start living in tune with your own natural cycles. To move with grace and presence. To remember what it feels like to be fully embodied, rooted, and alive in your body again.
You know there’s more for you—more joy, more depth, more connection. More aliveness in your role as a mother, wife, sister, friend, and as the woman you’ve always wanted to be. You crave a body that feels strong, fertile, sexy, and soft—a body that you love, care for, and nourish like the sacred vessel it is.
This is the invitation. To reclaim your health. To reclaim your womanhood. To step into a life that feels rich, grounded, and whole—just as you were meant to. You’ve been waiting for this moment. Now, is the time my love.
“I’ve always struggled connecting with the truly feminine side of myself, never feeling at home there, but Courtney showed me all the ways in which I am already innately feminine - she revealed to me all the parts of the “feminine” I’d never considered before, and it felt like a homecoming“ - Sarah, England.
The Journey
-
In the first month, we dive deep into healing and restoring your nervous system. Life can leave us holding onto tension, trauma, and emotional imprints that keep us stuck or disconnected. Together, we’ll unwind those layers, working with somatic practices, shamanic principles, breathwork, and nervous system regulation to melt stress and reset your body. You’ll learn how to calm the nervous system, process stored emotions and energy, move through triggers and ride those big life waves and initiations with more ease. As women, our bodies carry the weight of profound experiences—whether it’s the deep shifts from motherhood, navigating the emotional toll of loss, or enduring moments of unseen wounds. These can all leave energetic imprints that affect our physical health and our sense of wholeness. In this module, we’ll create space for healing those aspects, clearing stuck energy, and finding spiritual peace with your body’s journey. By the end of this month, you’ll feel lighter, more centered, and resilient within yourself.
-
The second month is a powerful descent into your womanhood. This is where we focus on coming into full relationship with the language of your body — the touch of your skin, the pulse of your breath, the rhythm of your blood, the wisdom of your womb. We’ll explore the full spectrum of your feminine nature — from your sensuality to your cycles, your emotions to your desires — and you’ll learn how to honor and embody all of it. This work is essential for creating a foundation of optimal health and vitality because when you are deeply connected to the fullness of your body, you set the stage for alignment and healing on every level.
Through touch, breath, movement, and ancient feminine practices that honor your womb, blood, and cycles, you’ll tap into the rhythms of your feminine nature. By reconnecting with these aspects of yourself, you’ll open up the space for deeper nourishment and healing. This month is about reawakening the full depth and power of your body, so you can move forward with a sense of vitality and embodied wisdom. We will weave the science of how your female biology works, with ancient feminine wisdom to call you home to deeper health and wholeness. text goes here
-
In the final month, we focus on optimizing your health through — coming into right relationship with food, your body, and your cycles. This isn’t just about what you eat, but how you eat, and how you nourish yourself on a physical, emotional, and spiritual level. We’ll explore the practices that support your unique female biology, letting go of restrictive diets and outdated beliefs that have kept you disconnected from the fullness of your nourishment.
This month is about healing your relationship with food, shedding the weight of fad diets, guilt, and self-judgement, and instead embracing food as medicine for your body, your energy, and your fertility. Together, we’ll explore the power of intuitive eating, eating in rhythm with your body’s needs, and nourishing yourself to support your hormonal health and vitality. This isn’t just about eating “healthier” — it’s about reconnecting with the natural wisdom of your body, trusting your hunger cues, and honouring the cycles that make you who you are.
By learning to sync your nourishment with your body’s infradian and circadian rhythms — the natural cycles of energy, sleep, and digestion — you’ll experience better energy, improved digestion, deeper sleep, and a more balanced mood. Nourishing yourself in this way will bring your body into alignment, supporting your fertility, vitality, and overall well-being. We’ll focus on eating with intention and joy, letting go of restrictions, and finding balance without falling into extremes.
Plus you’ll recieve…
Initial consultation & opening ceremony - 2 hours
Bi-weekly 2 hour sessions, held via Zoom or in person in Wanaka (6 sessions in total)
Closing ceremony, integration and celebration - 2 hours
1:1 messaging support for the whole 12 weeks (mon-fri)
Weekly personalised practices, health support and tools for deeper embodiment & integration
Weekly check in’s via messenger
Ceremonial cacao package + rituals to deepen connection to womb, body & spirit of cacao

Testimonial:
“I finally had space to breathe and break through the layers of tar and mud that I had built up around my heart, layers that I hadn't even accepted were there. I have never met anyone who has the power to put me at ease like she does and after each session I feel like I am walking on air and in tune with my soul, friends with myself.
Courtney has taught me so much and given me so much confidence and freedom to be all the things I dream of being, removing guilt I didn't realise I was weighing myself down with. For the first time in a very long time I am so excited to see what I can do in the world and what joy I can have in a simple day.
She is truly magical, a gift to the world, and I want to share with everyone. She surprises me every-time I have a session with her just how much negativity she is able to shift, negativity that I didn't truly know I was holding hostage, emotions that have become pain in my body that I had been shrugging off as 'age' and 'busy life' symptoms. You deserve to give yourself the chance to feel this good, if I could I would gift it to everyone I know! "- Amber.
As women, our bodies are done with quick fixes and being told “it’s all in your head”—we’re craving real, unapologetic care that sees us, hears us, and honours our wholeness.

Wholness is for you if…
You’re dealing with hormonal imbalances, menstrual issues, and fertility struggles, and you’re longing for support that’s grounded, real, and holistic—not just another quick fix or pill to mask the symptoms.
You’re tired of feeling sluggish, numb, and stuck in a constant state of “average,” frustrated by the confusing symptoms your body is throwing at you.
You crave a deep, real connection with your body, not one that feels foreign. You want to be so fully embodied that you move with a deep presence that transforms every area of your life.
You know that endlessly scrolling through Instagram for the next health trend only adds more stress, and you want support that’s tailored to your unique needs and honours the season of life you’re in.
You’re done with feeling watered down, disconnected from the fire inside you. You’re here to truly experience the depth, the richness and full flavour of life.
You long to feel present, calm and grounded, not anxious, scattered, and trapped in your head. Constantly doubting yourself and stuck in sabotaging patterns.
You're ready to move beyond just reading books and listening to podcasts, and actually start embodying the teachings that will bring you the breakthroughs.
You want to sink into your feminine, moving away from the constant "go, go, go" masculine drive. Finally living from your natural cycles & rhythms, allowing every area of your life to flourish.
You feel that there is more meant for you. Your deepest desire is to show up to life as the most embodied, present, rippling with aliveness; mother, wife, aunt, sister, friend and woman possible.
You desire a body that feels fertile, soft, strong and sexy. One that you love and devote yourself to full nourishing.

“My time with Courtney guided me back to myself, and also revealed parts of myself I didn’t even know were there. Her ability to hold space is incredible. Not only was she a perfect sounding board, giving me a safe place to navigate my own thoughts and feelings, but the insights she offered were invaluable. Her passion is so evident in how much love and effort is put into every session. And whilst I don’t think I could have made those steps without her support, I still felt like I’d found my own way there - in the best way.” - Amy.
I feel like such a whole, healthy and complete woman! Thankyou thankyou thankyou! - Zoe, NZ
I feel like such a whole, healthy and complete woman! Thankyou thankyou thankyou! - Zoe, NZ

Apply for more details
