In the first month, we dive deep into healing and restoring your nervous system. Life can leave us holding onto tension, trauma, and emotional imprints that keep us stuck or disconnected. Together, we’ll unwind those layers, working with somatic practices, shamanic principles, breathwork, and nervous system regulation to melt stress and reset your body. You’ll learn how to calm the nervous system, process stored emotions and energy, move through triggers and ride those big life waves and initiations with more ease. As women, our bodies carry the weight of profound experiences—whether it’s the deep shifts from motherhood, navigating the emotional toll of loss, or enduring moments of unseen wounds. These can all leave energetic imprints that affect our physical health and our sense of wholeness. In this module, we’ll create space for healing those aspects, clearing stuck energy, and finding spiritual peace with your body’s journey. By the end of this month, you’ll feel lighter, more centered, and resilient within yourself.

The second month is a powerful descent into your womanhood. This is where we focus on coming into full relationship with the language of your body — the touch of your skin, the pulse of your breath, the rhythm of your blood, the wisdom of your womb. We’ll explore the full spectrum of your feminine nature — from your sensuality to your cycles, your emotions to your desires — and you’ll learn how to honor and embody all of it. This work is essential for creating a foundation of optimal health and vitality because when you are deeply connected to the fullness of your body, you set the stage for alignment and healing on every level.

Through touch, breath, movement, and ancient feminine practices that honor your womb, blood, and cycles, you’ll tap into the rhythms of your feminine nature. By reconnecting with these aspects of yourself, you’ll open up the space for deeper nourishment and healing. This month is about reawakening the full depth and power of your body, so you can move forward with a sense of vitality and embodied wisdom. We will weave the science of how your female biology works, with ancient feminine wisdom to call you home to deeper health and wholeness. text goes here

In the final month, we focus on optimizing your health through — coming into right relationship with food, your body, and your cycles. This isn’t just about what you eat, but how you eat, and how you nourish yourself on a physical, emotional, and spiritual level. We’ll explore the practices that support your unique female biology, letting go of restrictive diets and outdated beliefs that have kept you disconnected from the fullness of your nourishment.

This month is about healing your relationship with food, shedding the weight of fad diets, guilt, and self-judgement, and instead embracing food as medicine for your body, your energy, and your fertility. Together, we’ll explore the power of intuitive eating, eating in rhythm with your body’s needs, and nourishing yourself to support your hormonal health and vitality. This isn’t just about eating “healthier” — it’s about reconnecting with the natural wisdom of your body, trusting your hunger cues, and honouring the cycles that make you who you are.

By learning to sync your nourishment with your body’s infradian and circadian rhythms — the natural cycles of energy, sleep, and digestion — you’ll experience better energy, improved digestion, deeper sleep, and a more balanced mood. Nourishing yourself in this way will bring your body into alignment, supporting your fertility, vitality, and overall well-being. We’ll focus on eating with intention and joy, letting go of restrictions, and finding balance without falling into extremes.